Healthy Food resolution

Healthy foods are key to living a healthy sustainable lifestyle. The image above is a combination of one of the healthiest foods you can add to your daily diet.Going in making this image i knew that i was limited to a maximum of food ingredients. i struggled thinking of the right ingredients to use but i eventually found ones i was happy with The vegetables that I used in the photograph are lettuce, tomatoes, butternut, carrots, broccoli and cauliflower. Carrots are amongst my favourite vegetables because of it is packed with vitamin A, providing 428% of the daily recommended value in just one cup. A study also shows that eating carrots may reduce the risk of lung cancer in smokers as well. They also contain high amounts in vitamin C. Broccoli is high in a sulphur containing plant compound. The vegetable helps protect the heart from disease causing oxidative stress. The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fibre. Tomatoes have 18 calories and does not have many fats. They also contain vitamin C, potassium and vitamin B9. Going in composing this image I positioned all the vegetables directly proportionate to the window light. I had to diffuse the light coming in because the highlights were way too intense. In post-production I just edited the burnout areas and made the image a lot more vibrant.